What you need:

• 3 cloves fresh crushed garlic
• 1 tsp salt – preferably himalayan or sea
• 1 lime juiced
• 1/4 cup extra virgin olive oil
• 2 cans of chick peas – preferably organic
• 3/4 cup tahini
• 1/4 cup water

How to make humus:

1. Combine the garlic, salt, lime juice, and olive oil and blend in a good blender
2. Add the chick peas and tahini a little at a time and keep blending
3. Add water slowly while blending to keep humus smooth
4. Blend until silky smooth
5. Keep in the fridge but use within a week

Great as a dip for chips and even better as a dip for a raw vegetable tray.

Cut carrots, cucumber, cauliflower and broccoli  into snack size and easy to handle sizes. Add baby tomatoes and sweet corn and whatever else takes your fancy.